Get Increased Fat Loss AND Take Your Cardio Fitness To A Whole New Level

This detailed cardio program will take you from an interval-training beginner to interval-training pro in only 8 weeks!
This step-by-step progression guides you through the most effective types of intervals to maximize your results.

Interval training is one of THE most effective ways to burn fat while preserving muscle. When using cardio training for fat loss, I recommend it almost exclusively in my programs! This nice thing is, interval training is also one of THE most effective ways to improve your overall cardiovascular capacity as well.

There is a LOT of good information available on what intervals are and how to perform them here. (more…)

Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster

The speed of your metabolism is the real key to burning fat quickly and efficiently.

Here are seven easy tips for boosting your metabolic rate.

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