Written by Sandy on September 17th, 2009 in Ladies Gym.
Joining Fee only £30
3 months membership £120
6 months membership £180
12 months membership £320
monthly by arrangement £35
Memberships include free use of PowerPlate Vibration Plate
Written by Sandy on September 17th, 2009 in Fitness Footwear.
Visit our fitness store and see our full product range at our FITSTORE.
We specialise in Ladies FitFlop sandals and Ladies MBT styles
Written by Sandy on October 16th, 2007 in fitness.
This detailed cardio program will take you from an interval-training beginner to interval-training pro in only 8 weeks!
This step-by-step progression guides you through the most effective types of intervals to maximize your results.
Interval training is one of THE most effective ways to burn fat while preserving muscle. When using cardio training for fat loss, I recommend it almost exclusively in my programs! This nice thing is, interval training is also one of THE most effective ways to improve your overall cardiovascular capacity as well.
There is a LOT of good information available on what intervals are and how to perform them here. Read the rest of this entry »
Written by Sandy on October 13th, 2007 in Burn Fat, fitness.
Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster
The speed of your metabolism is the real key to burning fat quickly and efficiently.
Here are seven easy tips for boosting your metabolic rate.